Albert Ellis - How To Deal With Difficult People

Describes The Difficult People That We Have To Deal With In Life, And Explains How To Manage Them

In How to Deal with Difficult People, Dr. Ellis describes the difficult people that we have to deal with in life, and explains how to manage them. The listener learns that when they become enraged and upset by difficult people, they are letting these difficult people upset them. The ABCs of Rational Emotive Behavior Therapy (REBT) are reviewed.

Albert Ellis, Kristene A. Doyle - How To Stubbornly Refuse To Make Yourself Miserable About Anything, Yes Anything!

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

Albert Ellis - How To Control Your Anxiety

Before It Controls You

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....