A Guide To Cultivating Mindfulness In Everyday Life
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community.Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition. Sayadaw U Tejaniya teaches how to bring awareness to any sort of activity in order to discover deep insight and liberation from suffering. It works in sitting meditation, but it works just as well when sorting the laundry or doing data entry.
