Balancing Your Body's Energies For Optimal Health, Joy, And Vitality
An exploration of the techniques of energy medicine, detailing eight major energy systems, including the meridians, the chakras, the aura, the Celtic weave, the basic grid, the five rhythms, the triple warmer, and the strange flows; and showing how to apply the energies to conquer the illnesses and stresses that affect health.In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to:
Boost vitality and stamina
Strengthen the immune system
Relieve pain and common complaints such as colds and tension headaches
Sharpen mind and memory
Enhance overall health with an invigorating five-minute daily routine
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