A Breakthrough Method Of Unlocking The Wisdom Within Your Body To Solve Specific Problems And Achieve Dramatic Personal Growth And Change
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change."A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin --This text refers to an out of print or unavailable edition of this title.
Niciun comentariu:
Trimiteți un comentariu