3 Steps To Happiness
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Timesbest-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:
Understanding worry and how to defeat it
Body, mind and behavior
Dealing with the worries in your life today
The light bulb moment!
Let go of worry and restart your life today!
Five steps to free yourself from worry
Dealing with embarrassment, guilt and social anxiety
Realign shameful feelings
Letting go of embarrassment
Moving on from regrets
Romantic regrets
The most important list you will ever hear
Six steps to a positive life
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