A Psychologist's Guide To Master Your Emotions, Identify And Control Anger To Ultimately Take Back Your Life
Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.
In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:
Spot the actual causes of your anger
Identify the common effects of these factors
Take responsibility for your own emotions
Shift your perceptions about your rage
Perform the "thought pattern interrupt" exercise to disrupt negative thinking
Adopt conflict resolution techniques to aid with internal anguish as well as relationships
Identify the upsides to anger (it's not all bad)
...and much more.
This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.
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