Daniel Goleman - Focus

The Hidden Driver Of Excellence

In Focus, Psychologist and journalist Daniel Goleman, author of the #1  international bestseller Emotional Intelligence, offers a ground breaking  look at today's scarcest resource and the secret to high performance  and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves  into the science of attention in all its varieties, presenting a long  overdue discussion of this little-noticed and under-rated mental asset.  In an era of unstoppable distractions, Goleman persuasively argues that  now more than ever we must learn to sharpen focus if we are to survive  in a complex world.
Goleman boils down attention research into a threesome: inner, other,  and outer focus. Drawing on rich case studies from fields as diverse as  competitive sports, education, the arts, and business, he shows why  high-achievers need all three kinds of focus, and explains how those who  rely on Smart Practices; mindfulness meditation, focused preparation and  recovery, positive emotions and connections, and mental "prosthetics"  that help them improve habits, add new skills, and sustain  greatness, excel while others do not.

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