Relax The Body And Calm The Mind, Manage Fear And Worry, And Cultivate Positive Energy
Anxiety puts our bodies into ¿flight or fight¿ mode¿and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.looked into several CDs and decided on this and Pass through Panic, but I have to say this is by far the best resource I've purchased so far (including a few books) for anxiety and panic attack help. His voice is calm and reassuring; he will remind you during the exercises that you can always open your eyes if you ever need to. It may seem silly to most people, but for someone with anxiety it is that kind of reassurance that builds a feeling of security.
The exercises are short, and I don't use the third one much, but the first exercise is great to listen to while anxious or even panicking to calm down. That alone is worth every penny. This is a quality, not quantity, CD. It isn't an attempt at hypnosis or any kind of airy-fairy nonsense that would make someone shy away, just relaxation exercises guided by a very peaceful voice.
have been doing the exercises twice a day and am finding amazing results. I find new answers to problems that underlie feelings if anxiety by doing the "inner advisor" exercise. I am feeling more confident.
His use of relaxing the body and mind works with practice. I love going to a beautiful place of my own mind- he guides you there step by step.
I am a therapist and I frequently recommend this CD to my clients. Very good purchase.
this disc helps me unwind and quiet my mind and body after a anxious day I would recommend this to everyone even if you are not an anxious person.
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