Exercises And Meditations
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well.Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to:
Find peace in the midst of your pain
Find calm in the midst of your chaos
Anchor yourself in the midst of emotional storms
Increase your sense of connection with yourself and others
Use your painful emotions to cultivate wisdom and compassion
Find fulfilment even when you can't get what you want
Heal your wounds, and come through stronger than before
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