Christine Ingham - Panic Attacks

What They Are, Why They Happen And What You Can Do About Them

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
It contains:
What to do during an attack
What’s happening during an attack
Self-help to prevent attacks from developing
Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.

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