Michelle Galler - How To Overcome Anxiety And Worry Through Mindfulness

Deal With Worry, Stress, Panic, Fear And Negative Thinking

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.
Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this book include:
Quickly and easily overcome anxiety and stress
Dealing with relationships - family, friends and romantic
Steps to creating the future you want
Clearing out the clutter and nonsense from your life
Mindfulness - a simple guide for everyone to follow?
How to really look after yourself  
Reframing negative and worrying thoughts
And so much more!

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